Chia seeds are a good source of fiber, calcium, magnesium, iron, potassium, omega-3, etc. It also has antioxidant properties. Two tablespoons of chia seeds have protein (4 grams), fat (9 grams), carbohydrates (12 grams), fiber (11 grams), 139 calories, various vitamins, etc.
Many dieticians say that chia seeds help you in weight loss. But, nobody knows how? Actually, these seeds are highly rich in fiber, carbohydrates, and protein, which keeps your stomach fuller for a longer duration.
If you include chia seeds in your diet, it not reduces your weight but also decreases the risk of depression, inflammation, allergies, heart disease, etc.
Also Read: Benefits of Mint Leaves For Weight Loss
Most people ask, how chia seeds help in Weight Loss. This is the article, where you will get complete information on the benefits of chia seeds for weight loss.
Table of Contents
Way-1
How to Eat Chia Seeds For Weight Loss?
You can reduce your weight by including chia seeds in your diet. Keeping chia seeds in water overnight makes them swell and you can consume them in the morning. But apart from this, you can also make various recipes using chia seeds.
Also Read: How Does Cucumber Help in Weight Loss?
Way-2
How to Drink Chia Seeds For Weight Loss?
Soak chia seeds in water overnight. Take a half lemon, some mint leaves, honey, and soaked chia seeds. Mix it well and drink it every morning on empty stomach.
Way-3
How to Make Chia Seeds Smoothie For Weight Loss?
Soak chia seeds with oats in milk or water overnight. It will germinate well overnight, which will act as a protective layer.
You can drink these soaked chia seeds by mixing them with any fruit (except papaya). If you are making this smoothie to lose weight, then add less sugar to it.
How Much Chia Seeds Per Day For Weight Loss?
If you are struggling to reduce weight then you should eat 2 tablespoons of chia seeds every day. Do not eat more than 2tbsp. Because seeds are highly rich in carbs and 2tbsp of chia seeds contains 139 calories.
Also read: Is Poha Good for Weight Loss?
What are the Benefits of Eating Chia Seeds?
Chia seeds are not useful only for weight loss, but it has also had some other benefits.
How to Use Chia Seeds For Constipation?
If you are suffering from constipation, then chia seeds are the number 1 food. It cleans your stomach well, because, this food is high in fiber, calcium, and omega-3.
This is not only food, which helps you to get rid of constipation, some other foods like oatmeal, whole-wheat bread, cucumber, etc. keep your stomach clean.
Benefits of Chia Seeds for Good Sleep
An amino acid called tryptophan is found in chia seeds, which is effective for good sleep. If you consume chia seeds, it activates the hormones called serotonin and melatonin in the body. As a result, good sleep comes.
How to Use Chia Seeds for Skin?
Chia seeds are a good source of omega-3 fatty acids, which increase blood circulation in your body. It also helps in reducing the wrinkles, dryness, and inflammation of the skin. Also, chia seeds’ omega-3 protects skin against UV radiation.
These seeds are highly rich in zinc, which acts as an anti-oxidant when you apply a face pack using chia seeds on your skin/face, it helps you to remove dead skin cells.
Benefits of Chia Seeds for Stress/Tension/Depression
If you are suffering from depression or stress or tension then you must eat 2tbsp of chia seeds in your meal. According to a Pittsburgh report, Chia Seeds are highly rich in omega-3 fatty acids, which keep you happy.
How do Chia Seeds Help in Diabetes?
If you are a diabetic patient, who is suffering from type-2 diabetes. Then, you should include chia seeds in your diet. Chia seeds maintain the fasting sugar level and sugar level after a meal. Chia seeds slow down the rate of digestion, which helps in maintaining the sugar level. We know that it is a good source of omega-3, which is very helpful for diabetic patients.
Is Chia Seeds Good For Heart?
Research on rats shows that chia seeds reduce the risk of a heart attack. Because omega-3 fatty acid decreases triglycerides and increase good cholesterol in the blood vessels.
How to Eat Chia Seeds for Hair Growth?
We know for hair you should include a good amount of protein in your diet. Because, Keratin protein keeps your hair longer, stronger, thicker, and healthy.
Chia seeds are not only a good source of fiber but also have a good source of protein, zinc, copper, omega-3 fatty acids. Copper gives you thicker and stronger hair and zinc repairs your damaged hair.
If you have excessive hair fall, then maybe you are suffering from a deficiency of omega-3 fatty acids. If you do not know the source of omega-3 then you should include olive oil and chia seeds in your food.
What are you thinking, how to eat or use chia seeds for hair?
I tell you,
Soke 2 tbsp of chia seeds in one cup of water for the whole night and take it every morning. Also, you can include chia seeds in your dessert or yogurt or take it in powder form.
You can also make a hair pack using chia seeds. Soaked 2 tbsp of chia seeds into 1 cup of water and leave it for the whole night, seeds will be swelled. Mix swelled chia seed with 1 tbsp of lemon juice and apply it to your hair for 10 minutes. After 10 minutes, wash your hair.
If your hair is dry and damaged, mix chia seed with 1 tablespoon yogurt and 2 egg whites. Massage your scalp with that mixture and rinse your hair after 40-45 minutes with lukewarm water. After that, you will get silky, shiny, and moisturizing hair.
Chia Seeds Reduces Cancer Risk
According to the UCSF Medical Centre research, chia seeds are a good source of alpha–lipoic acid. This acid reduces the risk of breast cancer. Alpha Lipoic Acid kills cancer cells without harming healthy cells.
This article is only for information purposes. Consult your doctor before using it.
