Cucumber is a native Indian vegetable, belonging to the watermelon pumpkin family. This vegetable is popularly known for its health benefits including helping in weight loss. It has some essential nutrients, namely Vitamin C, Vitamin K, magnesium, manganese, and potassium.
On top of that, it also has some antioxidants and soluble fiber which regulates and promotes hydration and boosts your metabolism for weight loss.
Most People ask, how does cucumber help in weight loss? The calories present in it are considerably low (approx 45) with zero fat and 96% of the water that helps you cool your body down and prevents bloating of your stomach.
Wait! we have more, Cucumber when taken in regular diets can considerably help you for your cause. So what does a cucumber diet consist of?
It mainly consists of cucumbers taken along with some food that is rich in protein and considerably low in fat.
Also Read: Does Ginger Help With Weight Loss?
Here we have mentioned some cucumber diets that you can include in your daily lifestyle for better results.
Table of Contents
Cucumber Drink
Cucumber water helps in boosting up your metabolism and promoting weight loss. The good thing about this is that you can take this water throughout your day in place of regular drinking water.
Do you want to know how to make a cucumber drink for your weight loss?
We got you covered, all you need is peeled and sliced cucumber, soak it in water to let the water absorb the nutrients of the cucumber.
Also Read: Lime Juice Benefits For Weight Loss
After 15 minutes or so the drink is ready, add ice and you can add other toppings of your own like fruits.
Make sure to consume the drink within 24 hours.
Lemon Cucumber Water
Do you know? Lemon contains large amounts of soluble fiber, vitamin C, antioxidants and is known to reduce insulin resistance that helps in the reduction of fat stored in your body.
So when these two are fused in a drink they play a vital role in reducing weight.
If you are thinking about how to make lemon cucumber water for weight loss, we have mentioned the recipe here,
All you have to do is cut thin slices of cucumber and lemon and grind them together so that the nutrients get mixed properly. Add at least 7-8 glasses of water to this mix and refrigerate it for an hour or so. Serve the drink fresh.
You can also follow some solid cucumber diets to go with your plans like consuming them with eggs, chicken, or salad. Keep in mind that this diet is kinda restrictive as cucumbers are considerably low in calories.
So it cannot complete your full source of nutrition, consuming other health beneficial foods along with this diet will suffice.
Other Health Benefits of Cucumber
Cucumber not only helps in weight loss but also has some other health benefits too.
How Does Cucumber Help Your Skin?
There are several benefits of applying cucumber to your skin, let us talk about them in brief:
You can directly apply cucumber on your skin or apply a mask paste, by applying it on your skin the anti-inflammatory properties along with the antioxidants, Vitamin C, and folic acid.
It will give one nourishing effect to your skin, helping to ease out the irritating and acne-prone skin. Also, reduce any redness and fight the signs of aging.
Applying this will also help you minimize the acne breakout on your skin keeping it fresh and nourished. If you have burned your skin by accident you can apply cucumber to ease out your burn.
Wanna know how?
Cut, slice, and boil the cucumber for five minutes, cool it down, and blend it thoroughly, squeeze the excess water and small solid remnants.
Store the liquid in a bottle and apply it to your burned area. Keep in mind to not store the liquid for more than 4 days.
How Does Cucumber Help Your Eyes?
One of the wonders of cucumber is that it can help you reduce the puffiness in your eyes.
How? you ask.
Just cut some slices of cucumber and let them get cooled. Then put the cooled cucumber slices on your eyes, this will help you depuff your eyes. This will reduce the swelling and help you ease out any irritation that may occur.
Not only that it will help soothe any damaged skin due to the presence of vitamin C and folic acid. Just after soothing your eyes, apply some moisturizer to your skin.
Is Cucumber Bad When Having Acid Reflux?
No. If you’re having GERD and acid reflux cucumber is considered very good for this. Cucumber is a watery vegetable having 96% of water, and the pH value is between 5.1-5.7. So consuming This will dilute and weaken the acid-forming, which in turn, will ease you out.
How to Use Cucumber Seed Oil for Hair?
Though cucumber is a watery vegetable, there is a small concentration of oil present in it ( about 45%).
When these seeds are processed it is packed with Vitamin B1, Vitamin C, Oleic acid, omega 6 fatty acids, potassium, sodium, magnesium, natural silica, tocopherols and more.
Combined with these the processed cucumber seed oil protects, strengthens, and adds luster to the hair. To use this oil for good results, wash your hair with mild shampoo and dry it thoroughly. Apply some oil to your fingers and massage your scalp in a circular motion, covering the area with less hair. Do this twice or thrice a week and you will see the result.
How Does Cucumber Juice Help With Diabetes?
There was a study conducted that showed that people having type 2 diabetes can considerably improve their health with the consumption of this vegetable. Cucumber is one of the popular foods for people having diabetes.
Since it is a nonstarchy vegetable consuming cucumber will not spike up the blood sugar levels but in turn, help control them.
How? Read below.
It is considerably low in carbohydrates and contains high fiber content that acts as the main key factor in reducing blood sugar levels. Also helps in the slower digestion of the sugar and carbohydrates that too helps in reducing the blood sugar levels.
Do you know that even the Glycimine index of cucumber is 15, which is known to affect how the food affects the blood glucose? Foods below 55 are marked as low so cucumber is a safe bet to consume.
Note: The above article is for information purposes only, please contact your doctor before indulging in any recipes stated above.
