How to Eat Curd For Weight Loss?

Curd is a popular ingredient in almost all households worldwide. While some people love it, others hate it to the core. But for those who love it, let me share with you that you can include this versatile food item in your weight loss diet. Now, How to Eat Curd For Weight Loss Diet? Don’t scratch your head. We’ve got it all covered.

People need to be more aware of Curd, like whether we can pair it with certain foods or whether it has fat since it’s made from milk and many more. I’ve answered all the popular misconceptions and disbeliefs people have regarding Curd and, most notably, how to eat Curd for weight loss. All you need to do is sit back, relax, and read the article till the end as I answer all your questions.

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What are the Nutritional Values of Curd?

Nutritional value of Curd. Measurements are based on 1 cup of Curd, which weighs 210g. The U.S. Department of Agriculture (USDA) provides the listed nutrition facts:

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Calories	206
Protein	23.4 g
Carbohydrates	2 g
Fat	9g
Sodium	764 milligrams (mg)
Calcium	174.3
Sugar	6 g
Iron	0.1mg
Vitamin A	77.7 µg
Cholesterol	36 mg
Vitamin B6	0.1 mg
Folate	29.0 mcg
Iron	0.1 mg
Potassium	218 mg

Is Curd Good for Weight Loss?

There is no doubt that Curd is beneficial for weight loss. In fact, the first thing we integrate into our weight loss diet is often Curd. Besides its nutritional value, Curd pairs well with lots of dishes, thus making it easier to consume. The reasons why Curd is considered as a great weight loss food are:

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● Curd is rich in protein, which means even a tiny amount of Curd can keep you full for longer and help you minimize random cravings or snacking on junk foods. Proteins are also suitable for preserving lean muscle mass during weight loss.

● We all know that Curd contains good bacteria supporting gut health. These probiotics help keep our gut healthy and thus improve digestion and our metabolism, leading to better weight management.

● As per some studies, calcium is believed to help lose weight when consumed in the right amounts. Curd is a good source of calcium and helps in various bodily functions, improving metabolism and keeping the Body Mass Index (BMI) in check.

● The best part is unlike other products obtained from milk. Curd is low in calories. As a result, it is suitable to be included in a weight loss diet.

Best Time to Have Curd for Weight Loss

There is no definite time as to when you can have Curd. Some doctors recommend having a bowl of Curd with honey or jaggery before breakfast to help lose weight. Or having a bowl of Curd, preferably in the afternoon after lunch, can aid digestion and boost energy. 

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Is it Good to Eat Curd Every Day?

Although, there is no harm in eating Curd daily if you eat it in moderate quantity. However, for some people, it can be harmful. It is often advised that people who have arthritis should avoid consuming Curd daily as it can result in increased pain. Someone with acidity or a weak digestive system should also avoid consuming daily as it can lead to constipation and bloating. In simple terms, overdosage of any food can cause side effects, and it’s better to consume anything in moderation to avoid its side effects.

Which Food Cannot Be Eaten with Curd?

Everything can’t go with everything. So, let’s see what shouldn’t be paired with Curd.  

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According to Ayurveda, a traditional Indian system of medicine, certain food items should not be consumed with Curd. These include:

• Citrus fruits like oranges, lemons, or grapefruits. These fruits are acidic in nature, which, when combined with Curd, can affect the curd texture, curling it and leading to digestive issues.

• Fish or seafood dishes- Fish and seafood, too, are acidic in nature and can make the Curd sour. Moreover, fish and seafood are also heating in nature. This can lead to digestive problems and other health issues.

• Radishes or mustard- These are hot in nature, while Curd, on the other hand, is cool in nature. Combining food of different natures can cause various health issues.

• Spicy or fried foods- Spicy foods and fried foods also hold the same tendency and thus should not be combined.
• Fermented foods- Fermented foods are acidic and, thus, will react the same as citrus fruits or seafood with Curd.
• Milk- Curd is also made of milk, and thus, combining the two can lead to digestive issues.
• Urad dal- Urad dal is heating in nature, and Curd, as mentioned multiple times, is cooling in nature.
• Oily food- Same as Radishes, Mustard.

How to Eat Curd for Weight Loss?/ How to Use Curd for Weight Loss?

Incorporating Curd into your diet is easy. You only need to make a few small changes. For example, if you are having cereal for breakfast, you can switch milk with Curd and have grains with Curd instead. It’s a tasty alternative. Another way to have Curd is to have it as a snack. Take the desired amount, pour honey into it, and enjoy your delicious zero-effort snack. Either eat it as a salad dressing or enjoy it in your smoothie. Curd is a versatile food item that can be paired easily with other foods.

Are you still confused about how to eat Curd for weight loss? Don’t worry. Try these recipes to start with.

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Cucumber and Curd Salad

Take a bowl of Curd (1 cup) and whisk until smooth. Add the diced cucumbers(1 cup), cilantro(fresh, chopped), and green chilies (1-2). Mix everything well and then season with salt and pepper. If you want, you can also add a pinch of cumin powder. Voila! Your cucumber and curd salad is ready to enjoy.

Curd and Fruit Parfait

Trust me, it tastes as good as it sounds and is relatively simple. For this recipe, you need 1 cup of Curd, half a cup of mixed fruits, and half a cup of granola. Take a glass or bowl ( recommend glass for a more appealing dish presentation.) Layer a spoonful of Curd and top it with a layer of granola, followed by a layer of fruits of your choice. They should all be cut in the same sizes. Now, drizzle the honey. You can repeat these layers as often as you want until your glass is filled. Finally, garnish with some nuts, and your Fruits and curd parfait are ready. Either serve it chilled or enjoy it right away.

Curd Rice

If you love rice and Curd, then this dish is a must-try. In a bowl, take a cup of cooked rice and ensure it’s not hot and a cup of plain Curd. It should be creamy but not too thick in consistency. Add milk, if needed, to adjust the consistency. Now, add a one-fourth cup of grated cucumber and carrot separately. This will give additional flavor as well as texture to the dish. Take a pan and heat some oil (1 tbsp). Add mustard seed( ½ tsp), asafoetida( a pinch), and a few curry leaves. And 1-2 finely chopped green chillies. Once it starts to crackle, pour this tempering into a bowl where you mix the rice and Curd with the veggies. Now, all that’s left to do is season it with some salt. It’s ready. Refrigerate for a few minutes and relish.

Other Benefits of Curd

(1) Applying Curd to Hair Benefits

For a long time, people have been applying Curd on their hair. Curd on hair acts as a natural conditioner. Curd is rich in protein and thus makes your hair stronger, removes dandruff, provides natural shine, and repairs damaged hair.

(2) Benefits of Eating Curd for Skin

Consuming Curd can improve the overall health of your skin. It provides hydration to the skin and boosts collagen production. Moreover, Curd’s antioxidants and other nutrients help reduce inflammation and protect the skin from sun damage.

(3) Benefits of Curd for Stomach

As already mentioned earlier, Curd supports gut health, thus improving digestion. Curd contains good bacteria like lactobacillus and bifidobacterium, which help improve digestion. Due to this, Curd can also provide relief in the case of Irritable Bowel Syndrome (IBM). The anti-inflammatory properties of Curd soothe the stomach lining. Moreover, Curd improves the absorption of nutrients.

(4) Curd Benefits for Heart

Curd is very beneficial for health. But the question is, fat is often regarded as an enemy of the heart, and Curd contains fat. Then, how come cud can be beneficial for heart health? The answer is simple: it’s the saturated fat that is not good for the heart. Curd is low in saturated fat and contains more unsaturated fat. Along with the unsaturated fat, it also contains protein and calcium, which help control blood pressure.

In addition, Curd also helps regulate blood sugar levels and lower LDL cholesterol, thus promoting heart health.

(5) How Does Curd Improve Our Immune System?

Curd helps in improving the immune system in several ways. Curd contains probiotic, which improves gut health and thus improves metabolism. Moreover, the anti-inflammatory properties of these probiotic helps in lowering chronic inflammation that can lead to weak immunity. As a result, the vitamins, mineral, and antioxidants contained in Curd helps in improving the overall immune system.

(6) Is Curd Good for Gastritis?

Curd can have both a good and a harmful effect on someone suffering from gastritis.

Probiotics contained in it may promote a balanced gut microbiome and soothe the inflamed stomach lining, potentially reducing discomfort. However, if you suffer from lactose intolerance or are highly sensitive to acidity, please avoid consuming Curd, as it can have adverse effects.

(7) How is Curd Helpful in Vaginal Infection?

Curd is very helpful in vaginal infections, especially yeast infections because Curd contains probiotics. The probiotics contained in Curd helps maintain and restore a healthy balance of microorganism in the vaginal area. It can be applied directly or consumed to improve vaginal health.

(8) Benefits of Curd for Bones and Teeth

Curd is rich in calcium, which is a good enough reason to prove that Curd is beneficial for bones and teeth. Along with calcium, Curd is a good Vitamin D, phosphorus, protein, and probiotics source. All these nutrients work together to keep our bones and teeth healthy and strong. In addition to this, Curd can also prevent conditions like osteoporosis and tooth decay. Moreover, it also helps strengthen the tooth enamel, thus preventing the risk of acid erosion.

(9) Can Diabetics Eat Curd?

Yes, people with diabetes can eat Curd but do not consume sweetened Curd. Curd is a good source of protein probiotics, which results in a low glycemic index, promotes gut health, and helps improve insulin sensitivity.

(10) Does Curd have Side Effects?

Although Curd is typically safe for most individuals, there may be certain risks or issues to be aware of. For those who are lactose intolerant or allergic to dairy products, it may cause intestinal pain.

Overconsumption of Curd can lead to weight gain, especially when it comes to Curd that has been sweetened or flavored. Some curd products include extra sugars, making them unsuitable for people with diabetes or other dietary requirements.

Curd’s slight acidity can worsen some people’s acid reflux symptoms. To avoid contamination, handling, and storage must be done correctly. Curd is generally nutritious when consumed in moderation and according to each person’s dietary needs and allergies.

Conclusion 

Curd is a versatile food option that can be added to different dishes and paired well with multiple food options to enhance flavor. Given that you know How to Eat Curd For Weight Loss? You can include this delicious option in your weight loss diet.

On the other hand, if you don’t know how to pair it with different foods or ways to consume it correctly, it can make you gain weight. So, be careful when including curd in your weight loss diet.

But you don’t need to worry as I’ve answered all the possible ways to eat curd for weight loss and what to avoid. Ranging from its recipes to nutritional values to its benefits.

To its drawbacks, everything is covered. Hopefully, you learned something new and informational about curd from this post.

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Frequently Asked Questions (FAQs)